Are you stuck at home recovering from surgery or an illness? Do you need quick, easy workouts you can do without having access to a gym? This guide has you covered with light at-home exercises. For those who are recovering from breast surgeries or cancer treatments, it’s important to prioritize your health without putting extra strain on your body. These low-impact exercises you can do at home offer the perfect balance of fitness and movement for your recovery. Before beginning any exercise regimen, talk to your doctor.
Early Post-Surgery Exercises
Later Post-Surgery Exercises
Once your recovery has progressed for several weeks or more, you may be ready for some of these types of light exercise with a bit more of a challenge.
As a reminder, be sure to talk to your doctor before trying any of the activities listed here. In addition, you can shop at AnaOno to find the best post-surgery sports bras for your fitness needs.
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Recovering from breast surgery can be challenging. Whether you’ve had a mastectomy, reconstruction, lumpectomy or augmentation, there’s bound to be some soreness and limited range of motion during this time. By prioritizing your comfort, however, you can make the process a little bit easier as you feel better each day. One of the best ways to make sure you’re comfortable during recovery is by choosing post-surgery clothing designed specifically for breast procedures. This will allow you to feel better as you heal and adjust to the changes to your body.
Our mission at AnaOno is to make sure patients, survivors and thrivers feel their best during recovery and beyond. Learn more about what makes for the best post-operation clothing and find out where to order some pieces for your own recovery or that of a loved one.