Staying positive in the face of a challenge requires boldness and courage. Maybe you’re experiencing a setback with your health, or you’re feeling isolated while recovering from surgery. Perhaps you simply feel alone because it feels like no one really understands what you’re going through. These are all valid feelings, and you don’t have to pretend like they don’t exist. However, it’s important to make an effort to maintain an optimistic outlook overall in order to achieve a healthy mindset despite any setbacks. Use the following tips to understand the key to keeping positive.
Focus on the Present
If you’ve recently gone through some hard times or you have uncertainty about the future, focusing on the present can be extremely helpful for emotional and mental health. You can’t change the past or control the future, so instead, focus on what you can control — starting with your mindset. Start each day with positive affirmations, like “today will be a good day.” Before going to bed, try to think of at least three things you are thankful for at this moment. These actions bookend your day with positive thoughts and allow you to live in (and be grateful for) the present moment.
Take Care of Yourself
Self-care is critical when it comes to keeping positive. What do you need to feel comforted, safe and rested? Drink plenty of water and get enough rest. Try to move your body and get some exercise. Treat yourself to something nice, whether it’s cozy loungewear, a facemask, a bath or a few episodes of your favorite TV show. These small things remind you that you are worth caring for and help to refocus your mind on positive, calming thoughts.
Reach Out for Help
If you can’t seem to shake those negative or depressed feelings, you don’t have to get through it on your own. There are recovery resources available for those overcoming health challenges. You can talk to friends, family or a therapist about what’s weighing on your mind. Remember that you’re not alone and that you can get through these tough times with a little help.