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Light At-Home Exercises

Light At-Home Exercises

July 29, 2020

Are you stuck at home recovering from surgery or an illness? Do you need quick, easy workouts you can do without having access to a gym? This guide has you covered with light at-home exercises. For those who are recovering from breast surgeries or cancer treatments, it’s important to prioritize your health without putting extra strain on your body. These low-impact exercises you can do at home offer the perfect balance of fitness and movement for your recovery. Before beginning any exercise regimen, talk to your doctor.

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Our Favorite Summer Sports Bras

Our Favorite Summer Sports Bras

July 29, 2020

Summer has arrived, which means it’s time to get outside, enjoy the fresh air and get active. To ensure that you are properly supported and comfortable, it’s imperative that you have the right sports bra.

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Ask us Anything! Honest Talk About Sexual Health and Intimacy After Breast Surgery

Ask us Anything! Honest Talk About Sexual Health and Intimacy After Breast Surgery

July 28, 2020 1 Comment

What doctor do I talk to about sex stuff?  AnaOno and PennMedicine’s Basser Center for BRCA recently held a lively discussion about sex and intimacy at AnaOno's  Philadelphia headquarters. In-person guests plus a Facebook Live audience learned about these hot topics courtesy of a panel of experts, moderated by AnaOno Founder and CEO, Dana Donofree.

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5 Powerful Statements to Boost Your Self Confidence

5 Powerful Statements to Boost Your Self Confidence

July 27, 2020

You are already a fighter. You have come through one of the most trying and scary times in your life, and you’re still here to tell the story. 

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What bras to wear after a breast cancer surgery?

What bras to wear after a breast cancer surgery?

July 26, 2020 1 Comment

Finding surgical bras after a mastectomy, lumpectomy, DIEP flap, reconstruction or other breast cancer surgery can be a difficult and exhausting endeavor. We're here to help make that process easier.  

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4 Post-Surgery Sports Bras Made for Breast Cancer Survivors

4 Post-Surgery Sports Bras Made for Breast Cancer Survivors

July 24, 2020

Many doctors recommend sports bras post-surgery because sports bras have no underwire and have soft cups, not molded ones. However, most sports bras are less than ideal after surgery. They are designed to compress natural breast tissue and to restrict breast movement during exercise. Implants and prosthetics can't be comfortably compressed in the same way as natural breast tissue. Constriction can be painful post-surgery. Another tricky thing about most sports bras is that they are hard to put on and take off. After surgery, most patients have a limited range of motion. One more barrier for those looking for sports bras to wear after surgery is that ordinary sports bras are designed for those with two natural breasts. 

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The Prettiest Post-Mastectomy Cami Ever

The Prettiest Post-Mastectomy Cami Ever

July 23, 2020 1 Comment

We know it isn’t always easy to find soft, comfortable post-mastectomy options that are made for you. Luckily, our super-soft styles are designed for breast surgeries, mastectomy and other breast treatments. We’re proud to help our community of breast cancer patients, survivors and thrivers fill their lingerie drawer after mastectomy with soft, comfy and beautiful options.

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Our Guide to F(oo)Bs™ - Bra Pad Inserts

Our Guide to F(oo)Bs™ - Bra Pad Inserts

July 22, 2020

After having a mastectomy, you may decide to use bra inserts. While a breast prosthesis will provide a very realistic look and feel, that’s not your only option. Using F(oo)Bs™ from AnaOno gives you the shape you’re looking for with an incredibly lightweight material. It’s a great option for any patient who’s undergone a breast surgery. Learn more about F(oo)Bs™ to decide if they might be the right fit for you.

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YOUR HELPFUL GUIDE TO RECOVERY

YOUR HELPFUL GUIDE TO RECOVERY

July 21, 2020 1 Comment

With the start of another new month, comes a new theme: RECOVERY. Recovery is crucial for our bodies, minds and overall health. It’s the time to give your body a break so that you can heal faster. However, as many of us know, recovery isn't just for after surgery. It's a constant. Once you've been through it, you are always trying to heal, rest, find a new version of yourself, and try styles and solutions that help you along the way. Here’s some helpful recovery tips and suggestions to keep in mind for your recovery.

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Introducing #AnaOnoActive: Post-Mastectomy Sports Bras

Introducing #AnaOnoActive: Post-Mastectomy Sports Bras

July 19, 2020

We know how transformative exercise can be for your mind, body and emotions, and we also know how important staying active is to our AnaOno Community. That’s why we designed #AnaOnoActive: a range of sports bras designed to get your body moving. We designed these sports bras with your exact post-surgical comfort needs in mind. With ultra-soft breathable materials and a fit made to support your reconstructed foobs, these bras will help you feel like the badass you are while you build your body back up.

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Inspiring Mastectomy Tattoos

Inspiring Mastectomy Tattoos

July 18, 2020

There’s no denying that mastectomy tattoos can be both beautiful, inspiring and badass. For many people affected by breast cancer, it’s the last step in the mastectomy and breast reconstruction journey that symbolizes rebirth and empowers them to move into the next chapter of their lives. By adorning their bodies in a highly personal design, these individuals are taking back their power.

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Top Stretches for Breast Surgery Recovery from a Physical Therapist

Top Stretches for Breast Surgery Recovery from a Physical Therapist

July 17, 2020

Dana had the opportunity to have a private session with Amy Koslowsky of Integrative Physical Therapy. Amy specializes in breast cancer recovery and musculoskeletal issues. 

Amy received her BS/MS in Physical Therapy from the College of Staten Island and has over twenty years of experience specializing in Breast Cancer Recovery, Women’s Health and Musculoskeletal Pain + Injury. In addition to her studies as a physical therapist, Amy is certified in Holistic Nutrition from the Institute of Integrative Nutrition. She combines her medical training, extensive knowledge of the body + nutrition with intuitive touch and mind body practices to guide her clients towards reconnecting with their bodies.

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are in recovery and not planning on exercising, it is still important to stretch as it provides multiple benefits for your body and your mind.

Stretching daily can help improve flexibility, improve your posture and decrease your risk of injury when you do exercise. Stretching also provides your mind with a mental break. It allows you to recharge and refresh the blood flow throughout your body, resulting in a calmer and more peaceful mindset.

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