With the start of another new month, comes a new theme: RECOVERY. Recovery is crucial for our bodies, minds and overall health. It’s the time to give your body a break so that you can heal faster. However, as many of us know, recovery isn't just for after surgery. It's a constant. Once you've been through it, you are always trying to heal, rest, find a new version of yourself, and try styles and solutions that help you along the way. Here’s some helpful recovery tips and suggestions to keep in mind for your recovery.